The FOH Method is our signature training experience designed to meet you exactly where you are — and take you higher. We have a variety of FOH studio classes, FOH-HOT classes, and FOH Reformer classes offered at three levels (1-beginner, 2-intermediate, 3-high intensity). Every class is designed around intensity, progression, and purpose. Whether you’re just getting started or chasing peak performance, there’s an FOH level for you.
Our large studio space holds classes at three levels so that you can find the perfect place to start:
These 45-minute intro-level sessions are great for beginners who want to focus on proper form and building foundational strength. Expect light intensity, low-impact modifications, and an encouraging pace that builds endurance without burnout.
Once you’ve built a strong foundation, these classes will start to push your edge. With intermediate intensity, this full-body workout blends strength, cardio bursts, and flow for the perfect progression into next-level training.
This advanced class is a high-intensity challenge that fuses dynamic cardio, strength circuits and power training. Expect to sweat, shake, and evolve.
Our infrared heaters promote flexibility, detoxification, muscle recovery, and more. Enjoy three levels of intensity.
Get acclimated to the hot studio with these gentle yoga and mat pilates classes that promote flexibility, a light sweat, and deep release
You will experience an elevated fitness challenge at 100°F, with more dynamic movement and increased intensity.
Get ready for some high heat (104°F) with the highest level of intensity that leads to total transformation.
Our Reformer classes offer a fresh take on Pilates—designed for strength, tone, and deep core activation with a vibe that’s anything but basic.
Perfect for beginners or anyone new to the reformer. Learn the machine, engage your deep core, and start building strength and control.
This intermediate class adds intensity with increased resistance, core-focused flows, and added reps. It’s designed to help you strengthen and tone while keeping a strong form!
This full-body advanced workout is designed to push you to the highest level with continuous flow, creative transitions, bursts of cardio and resistance training. You’ll leave sweaty and stronger.
our infrared sauna is more than heat — it’s healing. designed with full-spectrum (near, mid, far) infrared heat and integrated red light therapy, this 45-minute experience works deep below the skin’s surface to detoxify, reset your nervous system, and support cellular regeneration.
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Fitness On High is a high-energy group fitness studio in Oxford, Ohio offering strength, HIIT, hot yoga, hot mat pilates, reformer Pilates, and more. Whether you’re new or advanced, we’ve got a class (and vibe) for you.
How do I book a class?
You can sign up for a class on our website, or download our app. We recommend you use the app- create an account, pick your class, and make changes.
Where are you located?
We have two locations in Oxford:
Can I cancel or reschedule a class?
Yes! You can cancel through the app or reschedule with no penalty as long as it’s at least 3 hours before the class begins.
Will I be charged a “no show” fee?
Yes! Please be considerate of the people on the waitlist and cancel your class with at least 3 hour advanced notice before the start of the class to avoid a $10 cancellation fee. You can make these changes in your account on the website or app.
Will I get a refund if I cancel a class?
Yes! If you cancel with at least 3 hours advanced notice, you will be issued a refund. You can cancel or reschedule for any class with no penalty if you cancel with 3 hours notice.
Do you offer memberships or class packs?
Yes! We offer flexible class packs and unlimited memberships. Find the plan that fits your schedule and goals.
If I purchase a monthly membership, does it start right away or when we go to our first class?
The purpose of a membership is to stay committed. The 30 days starts on the day you purchase the plan unless you contact us in advance of the purchase. You can cancel the plan anytime before the payment hits the following month.
Can I pause my membership?
Your membership plan is an autopay but we can pause your unlimited membership plan during the summer months and winter breaks. We just need you to email the exact dates that you want to pause and restart. We will email all of our members prior to breaks to request this information and we will also remind you in our weekly newsletter.
What if I buy a membership and classes are full?
Classes are only available for the upcoming 2 weeks. Each month the weekly schedule will stay somewhat consistent. There is a lot of movement during the 24 hours before a class, so pay attention to where you are on the waitlist.
I’m new — where should I start?
Welcome! Start with any of our beginner-friendly classes that are labeled FOH1. Just show up 10–15 mins early and tell the front desk that you are new, so we can get you set up.
What should I bring with me?
Bring your water bottle, a towel, and a good attitude. For hot classes, bring a yoga mat (or rent one at the studio). For reformer classes, grippy socks are required (available for purchase).
What happens if I’m late?
Doors lock when class begins, and late entry isn’t allowed — please plan to arrive early!
Do you offer beginner classes?
Absolutely. Many of our classes have levels or are designed to be beginner-friendly. Look for FOH1 which means “Level 1” or ask our front desk for help choosing.
What classes are best for advanced athletes?
We recommend you take a FOH3 class or the FOH3 Reformer class which is designed to challenge your strength.
Is there an age limit to attend classes?
Clients under the age of 14 years old must have a parent with them to complete the wavier.
Can I take my first class for free?
No, our Free Class code was only available for our grand opening week.
Do you have private classes for my sorority or club?
Yes! Email team@fitnessonhigh.com with at least 2 weeks notice to book a private class for up to 30 people. Private classes are $150 which includes the space, instructor, equipment, lavender towels, and a boutique fitness experience. We have options to upgrade your private sessions with additional features (guest speakers, foods, swag bags, etc).
Can I observe a class before signing up?
No. We recommend you experience a class firsthand or check out our social media pages to get a look inside the studio.
Can I buy a gift certificate?
Yes. You can purchase them on our website or the app.
What’s the sauna and how do I book it?
Our infrared sauna is available to book in 45-minute sessions. You can book through the app like any class. Towels provided!
Can I bring a friend with me to the Sauna?
You can pay $10 extra per person – to join you during your sauna session (limit 4).
Am I allowed to share my classes with a friend or family member?
No, each client must have their own package and sign a waiver.
Are you hiring?
Yes! We are looking for certified fitness instructors to teach classes and work-trade staff who want to serve as studio ambassadors and work the front desk in exchange for free classes. If you are interested, send us an email!
Will you be holding a teacher training?
Yes! Each semester we will hold several teacher training sessions for those who would like to get started in their journey as an instructor at Fitness on High. We will have trainings for reformer pilates, mat pilates and yoga sculpt. Sign up for our newsletter and watch our social media for the upcoming dates!
Fitness On High is Oxford Ohio’s premium boutique fitness studio — offering infrared heated studio classes for yoga, pilates, tone, and barre alongside reformer pilates for strength training in a space that transforms your body and mindset.
13B E. High Street, Oxford Ohio 45056
1 W High St, Oxford, OH 45056
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