Sauna Sessions

Are you looking to take your workout routine to the next level? Have you considered adding infrared sauna sessions to your fitness regimen? Saunas have been used for centuries for their numerous health benefits, and incorporating them into your workout routine can provide a wide range of advantages.

Sauna sessions can help maximize the effects of your workout by promoting relaxation and aiding in muscle recovery. The heat from the sauna can help increase blood flow to your muscles, which can help reduce muscle soreness and tension after a tough workout. Additionally, saunas have been shown to help improve muscle flexibility, making it easier for you to move and exercise with ease.

In addition to the physical benefits, sauna sessions can also have a positive impact on your mental well-being. Spending time in a sauna can help reduce stress and promote relaxation, allowing you to clear your mind and focus on your fitness goals. The calming environment of a sauna can be a great way to unwind after a long day and recharge both your body and mind.

If you're looking for a fitness studio that offers the option of sauna sessions, look no further than Fitness on High in Oxford, Ohio. This boutique fitness studio not only offers a variety of hot studio fitness classes and reformer Pilates sessions but also provides a sauna that can be booked by the half hour. This unique offering sets Fitness on High apart from other fitness studios in the area and provides clients with a convenient way to maximize the benefits of their workout routine.

Sauna therapy, which promotes temporary detoxification, is an alternative health option that may benefit the body in more natural and organic ways. Because an infrared sauna supports heat generation in the body, infrared sauna detoxification may not only eliminate chemicals and other toxins from the body but also temporarily ease soreness and allow the body and mind to fully relax.

We have a Clearlight® infrared sauna, which produces the same infrared heat that is produced by the sun.Infrared heat is required for all living things for optimum health, and this type of radiant heat increases the thermal energy in joints, muscles and tissues. Throughout the years, infrared sauna sessions have proven beneficial for both physical and mental health. The process of infrared sauna detoxification specifically helps temporarily improve circulation, increase metabolism, and achieve overall wellness within the body.

Far infrared waves penetrate into our body and activate the sweat glands. The sweat glands are one of the tools that the body has at hand to eliminate toxins. The skin is actually the largest organ of the human body and has been called many times; “the third kidney” because of its ability to discharge large amounts of waste material through the sweat glands. It is one of the best mechanisms the body has for elimination.

Our Sauna also has Color Light Therapy which has a variety of benefits that you can read about here.

Whether you're a college girl looking to de-stress after a long day of classes or a local resident searching for a way to enhance your fitness routine, adding sauna sessions to your workout regimen can have a positive impact on your overall well-being. So why not take advantage of the sauna sessions offered at Fitness on High and experience the benefits for yourself? Your body and mind will thank you.