Intention for Summer at Fitness on High

Fitness On High
4 days ago
1 min read

"The Mind is in Control, Not the Body." @KatieDowling, Pilates Instructor at Fitness on High

Monday, May 19th, 2025

Shout Out to our instructors who taught 53 classes during Finals Week🎉

...so that we could burn off the stress and tension👍

We are grateful for you❤️

Coco and Ella led an epic Pilates class for the Miami Baseball Team🔥

...and Elle captured the experience which is shared on our instagram,

or you can watch the recap below👇

To see their reactions post-workout,

You can visit Ella's instagram follow-up here.

time to set your

Intention for Summer

Everything begins in your mind.

As Katie Dowling, will often remind us when she's teaching Pilates at the studio:

"Your Mind is in Control,

Not the Body."

When we set an intention

in our minds,

we find that our bodies are much stronger than we realize.

Our summer class calendar started this week,

so our instructors and studio ambassadors gathered to set our

Intentions for Summer at Fitness on High🌟

We wanted to share some of these intentions with you,

so that we can Co-Create an awesome Summer together:

Help people feel comfortable and confident in their bodies & HAVE FUN!
Build a studio culture and place where anyone can feel at home.
Share the joy of fitness.
Grow strong together.
Create a positive and welcoming environment to expand our community.
Make everyone feel welcome.
Creating a space full of self-love and love of fitness.
Growth within the Oxford community.
Make more connections.
Practice self care & love yourself.
Share my passion (yoga) for everyone & every body.
To create the best FOH method ever.
To shine a bright light on everyone who walks in the door.

We hope to see you at the studio soon.

BUT, if you are not in Oxford this summer...

join us by setting an Intention for Summer.

What goals can you set to show up for yourself?

How do you want to feel at the end?

It begins in your mind.

And if you can see it in your mind,

you may be surprised what the body can do!

What else is happening this summer at Fitness on High?

Check it out👇

Join us for a FREE

Dance Fitness class with J

Saturday, May 31st at 12:30pm

We will be diving into some awesome moves rooted in various ballroom styles - its going to be a blast and a great workout.

Sign up here👇

Summer Sculpt

Kickstart your fitness journey

with 8 Small Group Sessions guided by a Personal Trainer to learn proper exercise fundamentals and get the most out of your workouts. We will hold each other accountable for nutrition throughout this time and take before/after pics!