your normal day is someone's dream.

Be Grateful for the Fatigue.

Caitlyn Korallus set an intention for her Yoga Sculpt class today with a reminder that "your normal day is someone's dream."

Later in the class, as we hit a challenging moment...

she circled back to the intention with:

"Be Grateful for the Fatigue."

 It was a timely reminder for all of us...

As things get more challenging with final projects and exams...

Be Grateful for the Fatigue,

 It is preparing you for bigger things to come.

 

Growth can be uncomfortable,

but Gratitude is always the way through the discomfort.

 

Thanks for the powerful words and reminder, Caitlyn!

🌟We hope to see you at the studio soon🌟

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What is Reformer Pilates?

 

Starting May 21st,

we will offer 

Intro to Reformer Pilates classes on Wednesday at 2pm & 3pm

 

to share more about the benefits of the reformer workout for building strength through low impact movements, try some exercises, learn techniques, and having Q&A with a reformer instructor.

 

If you decide to sign up for a membership or package,

your $20 will be applied to it!

 

Intro to Reformer Information

 

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Summer Sculpt

Kickstart Program

 

Calling on Women who are looking to improve their fitness & wellness, just in time for summer!

 

Sign up for 8 Small Group Sessions with a Personal Trainer to kickstart your fitness journey and learn proper exercise fundamentals to get the most out of your workouts.

Tuesdays & Thursdays in June from 9am -10am

 

45 minutes of structured, low-impact workout targeting all muscle groups

15 minutes - Q&A and check-in with your trainer & group

 

$160 for all 8 sessions ($20 per class)

 

Read More!

How do I cancel/pause my membership for summer break?

You can cancel your membership at Fitness on High for the summer at anytime using the app. Just find your subscription and hit cancel whenever you are ready!

For those who want to pause your membership (and maintain the current pricing structure), please fill out the form below with the dates you want to pause/restart before May 16th (graduation day).

Pause Membership at Fitness on High HERE

Teacher Training for Reformer Pilates 

is coming up on May 24th from 11am-4pm for those interested in teaching reformer classes over the summer.

Click the box below to learn more!

Cost is $320

($170 of this is applied to cover your annual liability insurance which is required to teach at our studio)

Reformer Pilates Teacher Training Information

We are Hiring Work-Trade Staff to serve as studio ambassadors

for the Summer!

 

We offer free classes in exchange for working at the studio to check people in with a warm smile and high vibes... and keeping our studio looking bougie!

 

If anyone is interested in this role for the summer, please send us an email!

 

Studio Ambassador Interest

One last thing...

 to give more info about one of our classes that seems to be an enigma!

 

 Strength Flow: Body Weight Calisthenics

Wednesdays at 6:45pm with Cade Benjamin

 

Check out the video below to meet Cade and learn more about how to

unlock your body’s full potential with a calisthenics class that blends strength, control, and flexibility. From power-packed push-ups to gravity-defying core work, this class builds lean muscle while improving endurance and balance. Perfect for all levels—come ready to move, sweat, and redefine what your body can do!  

Learn More Here!