Full body strength building, slow controlled movements.

Intense, cardio, strength building, lots of core.

Private Sauna Session with Color Light Therapy.

Transform your body with slow, controlled movement.

Lots of moving, toning, and core work to build strength.

Build lean muscle while improving endurance and balance.

A slow and stretchy class to restore.

This class is free!

A blend of yoga and aromatherapy

Small Group Personal Training