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POV: You Fell in Love with Pilates


Honoring Memorial Day 🇺🇸
Honoring Memorial Day 🇺🇸
This Memorial Day Weekend, we pause to honor and remember the brave individuals who gave their lives in service to our country. Their courage and sacrifice make our freedom—and the simple joys of movement, community, and wellness—possible. As we gather, stretch, breathe, and move this weekend, may we do so with gratitude and purpose.

POV: You fell in love with Pilates
 
It taught you to slow down,
 
Connect your breath to movement,
 
Tune into your body,
 
And now you move with Intention and Purpose,
 
Both on and off your mat.


We heard you want more Mat Pilates classes this summer...
so we added more to the schedule,
and will have even more options for June.
 
Check out the plan for this week👇




Let's Move & Groove Together💫
Let's Move & Groove Together💫
Join us for a FREE
Dance Fitness class
This Saturday, May 31st
at 12:30pm
 
J will be teacing a Dance Fitness Class this summer - diving into some awesome moves rooted in various ballroom styles. Its going to be a blast and a great workout!
 
Sign up below👇




Grab your mat...
Grab your mat...



🔥 Small Group Personal Training – Starts This June! 🔥
Looking for personalized fitness without the price tag of one-on-one training? Our Small Group Personal Training kicks off in June—and spots are limited! Get the expert coaching you need in a supportive, high-energy environment with a crew that keeps you motivated and accountable. We will take before/after pics so you can see your progress.
 
✅ Expert guidance from certified trainer
✅ Max 6-8 participants per group
✅ Strength, conditioning, and mobility focused
✅ Affordable and effective
 
Whether you're new to the studio or looking to level up your workouts, this program is designed to meet you where you are—and push you.
Reserve your spot today and make this summer your strongest yet!

Summer Sculpt
Small Group Personal Training
Tuesdays & Thursdays in June from 9am -10am
$160
($20/session)




Heading to the Oxford Wine & Craft Beer Festival this weekend?

🍷 Come RECOVER with us afterward us at Fitness on High!
 
After a fun-filled day, treat your body to some well-deserved recovery:
 
🌟Recharge your body with a session in our Infrared Sauna—or—🔥Sweat it out in one of our heated studio classes (our infrared heaters are perfect for detoxing).
 
Whether you need to recharge, rebalance, or just sweat it out—we’ve got you covered.
 
Your body will thank you 🙏

As always, keep the suggestions coming!

We are planning some exciting things for June...

So check out our newsletter next week for a new class schedule,

new events for goal setting and releasing, meditation, and more!
 
 
 

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